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yoga,Asana,Pranayama,Meditation,Kundalini for health and life[ http://www.yogamax.net ] Asana, Pranayama (Breathing Exercises) and Meditation are basics for mental and physical fitness.Yoga for life and health.Anulom Vilom and Kapalbhati pranayama has the effect of cleansing the body and mind.Obesity,diabetes, blood-pressure, flatulence, constipation,hairfall can be controlled easily with yoga practice. |
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